das Kartenset 50 ÜBUNGEN MIT DEM GYMNASTIKBALL zeigt Bewegungsabläufe, die Ihren Körper kräftigen, straffen und dehnen wie keine andere Trainingsform. Sie finden Übungen für jeden Fitness-Level - Anfänger, Mittelstufe, Fortgeschrittene - sowie Schrift-für-Schritt-Anleitungen mit entsprechenden Abbildungen für Fettverbrennungen, Muskelstärkung und einen flachen Bauch. Sie können sie in der angegebenen Reihenfolge durchzuführen oder sich nach Wunsch ein eigenes Trainingsprogramm zusammenstellen. Bringen Sie Ihren Körper in die perfekte Form - und das mit dem Gymnastikball. Product details Dimensions 115 x 152 x 35mm | 405g ...
It's Only Slow Food Until You Try to Eat It : Misadventures of a Suburban Hunter-Gatherer (0802121314)
"Mr. Heavey takes us back to the joys--and occasional pitfalls--of the humble edibles around us, and his conclusions ring true."--Wall Street Journal Longtime Field & Stream contributor Bill Heavey has become the magazine's most popular voice by writing for sportsmen with more enthusiasm than skill. In his first full-length book, Heavey chronicles his attempts to "eat wild," seeing how much of his own food he can hunt, fish, grow, and forage. But Heavey is not your typical hunter-gatherer. Living inside the D.C. Beltway, and a single dad to a twelve-year-old daughter with an aversion to "nature food," he's almost completely ignorant of gardening and foraging. Incensed at the squirrels destroying his tomatoes, he is driven to rodent murder--by arrow. Along the way, Heavey is guided by a number of unlikely teachers, from the eccentric Paula, who runs an under-the-table bait business, to Michelle, an attractive single mom unselfconsciously devote...